Programs
Sadhana of Mahamudra [Online]
April 23rd—September 17th
Although the Sadhana is a vajrayana practice, it is open to everyone, and no previous experience with the practice is necessary. The practice consists of meditation and chanting the Sadhana of Mahamudra text, and lasts about an hour. Continue »
The Third Noble Truth: Freedom from Suffering - Finding Freedom Course 4 [Online]
with Alan Ness
September 4th—September 25th
"Finding Freedom" is a five-part course that explores the foundational teachings of Buddhism. This program is open to all! Continue »
Shambhala Training: Level I -The Art of Being Human [In-Person]
with Morgan Root
September 20th—September 22nd
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »
Death Space Planning & Body Disposition [Online]
with Alley Smith & Meli-Tashi Happy
September 28th
Three-hour program covering Death Space Planning and Body Disposition.
Continue »
Harvest of Peace Celebration [In-Person]
September 29th
Celebrate the autumn eequinox in-person Celebration at the Seattle Shambhala Center. The day will include a lhasang, potluck lunch, a talent share, a baking/food/garden share, and more. Children very welcome! Continue »
Sadhana of Mahamudra [Online]
October 1st—March 29th (2025)
Although the Sadhana is a vajrayana practice, it is open to everyone, and no previous experience with the practice is necessary. The practice consists of meditation and chanting the Sadhana of Mahamudra text, and lasts about an hour. Continue »
Autumn Reflection: Seasonal Tea Appreciation and Taoist Qigong [In-Person]
with Michael Busby
October 5th
Enjoy a glimpse of the Taoist way of living in harmony with the seasons in this leisurely day of practice Continue »
The Fourth Noble Truth: The Path - Finding Freedom Course 5 [Online]
with Bob Salskov
October 9th—November 6th
"Finding Freedom" is a five-part course that explores the foundational teachings of Buddhism. This program is open to all! Continue »
Community Nyinthün [In-Person]
October 12th
Join us for Community Nyinthün, a group practice of sitting and walking meditation. Meditators of all levels are warmly invited to attend, whether for the full day or part of it. Continue »
Learn to Meditate [In-Person]
with Rick Meyers
October 12th
Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span and more. Continue »
Jinpa Solidarity Sit: Cultivating Mindfulness and Compassion for Engaged Action [In-Person]
October 13th
Join us each month in the Jinpa Solidarity Sit to connect mindfulness with awakened action, open to all! Continue »
Heart of Recovery Fall Retreat [Hybrid]
October 19th—October 20th
Heart of Recovery joins the ancient wisdom of Shambhala Buddhism with the 12-step form in order to support our commitment to the path of recovery from addictive behaviors. Continue »
Tonglen for The Departed [Online]
with Tisa McGraw & Alley Smith & Meli-Tashi Happy
November 2nd
In this session, teachers will offer Tonglen Meditation instruction, tips, suggestions and helpful advice for you toenhance your practice. Continue »
Shambhala Training: Level I -The Art of Being Human [In-Person]
with Morgan Root
November 15th—November 17th
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »
Shambhala Training: Level II - Birth of the Warrior [In-Person]
with Natalie Pascale Boisseau
January 17th—January 19th (2025)
In Birth of the Warrior, we examine our fears and our habitual patterns by training the mind to meet challenging moments with courage and confidence. Prerequisite: Shambhala Training: Level I - The Art of Being Human. Continue »
Shambhala Training: Level IV - Awakened Heart [In-Person]
with Alan Ness
March 14th—March 16th (2025)
With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. Prerequisite: Shambhala Training: Level III - Warrior in the World. Continue »
Shambhala Training: Level V - Open Sky [In-Person]
with Morgan Root
April 11th—April 13th (2025)
Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We trust our nature enough to let go into the present moment. Prerequisite: Level IV Continue »
