Sunday Morning


  • 9:45 – 10:00 am:  Welcome
  • 10:00 – 10:30 am:  Meditation instruction available
  • 10:00 – 11:30 am:  Sitting and walking meditation
  • 11:30 – 11:45 am:  Tea and refreshments
  • 11:45 – 12:30 pm:  Faciliated discussion

Join us for meditation, refreshments, and discussion at the Seattle Shambhala Center on Sunday mornings!

Sitting periods are 20-25 minutes interspersed with 5-10 minutes of walking meditation during the 1 1/2 hour meditation session.

Note that occasionally, because of holidays or conflicts with another programs, there may be a change in the regular schedule — so it’s always good to check the calendar before you come.


Childcare will be available most Sundays at the Shambhala Center, from 10:00 am – 12:30 pm (unless otherwise noted, see monthly calendar). During check-in please  provide a cash or check donation of $10 and $5 for each additional child.

If you’ll be arriving later than 11:00 AM, please call ahead to let us know you’re on your way. Also please contact us a day in advance if your child is new to Shambhala childcare, is 3 years or younger, or has special needs: [email protected].

For more information on childcare, see our Families and Children page.