Sunday Morning Open House

Please join us on Sunday mornings for meditation and discussion. Free meditation instruction is available!

Our Sunday Morning Open House program is in-person only. On second Sundays, we host the Jinpa Solidarity Sit. Be sure to check the monthly calendar in case of changes to the schedule.

We prefer that you arrive at the beginning of each phase of Open House: Join at 10:00 AM for meditation, or during the walking period between 10:35 and 10:45. Join at 11:35 AM for discussion.

Meditation Schedule

9:45-10:00  Gather in community room, social time, snacks available

10:00-11:00  Meditation instruction offered

10:00–10:35  Sitting meditation, opening chants

10:35-10:45  Walking meditation

10:45-11:30  Sitting meditation

11:30-11:35  Transition to the community room

11:35-12:15  Facilitated discussion group

12:15-12:45  Social time, snacks, tea, coffee

In-Person Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.

 

This offering is free of cost. Donations are appreciated and help us offer meditation and community support during this time. 

Technical Notes: In order to create smoother virtual arrivals, your camera and audio will be turned off when you enter Zoom. Once you are settled, you can turn your camera on if you’d like during the meditation. During the discussion, we ask that you stay muted until you’d like to speak. 

Questions? Reach out to us at [email protected] for program questions.