Ballard Shambhala Meditation

Shambhala Center offers meditation sessions, with instruction in basic meditation, on Tuesday evenings at the Soma Yoga Studio in Ballard. Everyone is welcome. Perfect for both beginners and established meditators.

Those new to meditation may prefer the first Tuesday Open House for an introduction to practice, but everyone is welcome on any Tuesday.

Open House (first Tuesday of each month):

  • 7:30 – 8:15 PM: Detailed meditation instruction
  • 8:15 – 9:00 PM: Tea and cookies; Social time

Ongoing series (remaining Tuesdays of the month):

  • 7:25 PM: Meditation instruction for those new to meditation
  • 7:30 – 8:00 PM: Meditation
  • 8:00 – 8:30 PM: Readings and discussion

Note that occasionally there may be a change in the schedule — so it’s always good to check the calendar before you come, to be sure we are meeting on any given Tuesday. Ballard Shambhala also offers specific introductory classes from time to time, which will appear in the calendar, and in the general listing of introductory classes.

Location: Soma Yoga Studio, 1423 NW 70th St, Seattle WA.