Eastside Shambhala Meditation

We’re Back!  Starting again in January, 2017

The Shambhala Eastside Meditation Group offers meditation practice and discussion on Tuesday evenings.   Whether you are new to meditation or have been practicing for awhile, and regardless of your religious affiliation, you are welcome to join us!

We offer meditation instruction to anyone interested. There will be open discussion and exploration of topics related to our practice, within a supportive community. Through our meditation practice we develop the possibility of meeting our everyday activities with mindfulness, awareness, peace, wisdom, compassion and a sense of humor.

We meet Tuesday evenings at the DreamClinic at 15436 Bel-Red Road,  Redmond WA 98052.  The facility is near Trader Joe’s, across the street from the 7-11, and next to the Pawn Broker.

The schedule is:

  • 6:30 PM  (Optional) Meditation Instruction for beginners or for people that have questions.
  • 7:00 PM  Group Meditation
  • 7:30 PM  Tea
  • 7:45 PM  Discussion Group


Note that occasionally there may be a change in the schedule — so it’s always good to check the calendar before you come, to be sure we are meeting on any given Tuesday. Eastside also offers specific introductory classes from time to time, which will appear in the calendar, and in the general listing of introductory classes.

Cost: None. Donations are appreciated to help cover the cost of rent for our space at DreamClinic

If you have any questions or would like more information, please contact Alan Ameche at alanameche@hotmail.com


15436 Bel-Red Road,  Redmond WA 98052.