Eastside Shambhala Meditation
Shambhala Center offers meditation sessions and classes every Monday evening in Bellevue. Whether you are new to meditation or are an old hand, and regardless of your religious affiliation, you are welcome to join us! We offer meditation instruction, group meditation, and a space for discussion and exploration of topics related to our practice, and a supportive community. Through our meditation we develop the possibility of meeting our everyday activities with awareness, peace, wisdom, compassion and a sense of humor.
The schedule is:
- 7:30 – 8:00 pm: Meditation. Meditation instruction is also available anyone interested.
- 8:00 – 8:15 pm: Tea and light snacks with everyone. This offers a warm and friendly opportunity to meet and chat with your fellow practitioners and instructors.
- 8:15 – 9:00 pm: Dharma talk or class.