Eastside Shambhala Meditation

Eastside Shambhala Center offers meditation sessions and classes every Tuesday evening in Bellevue.   We offer two tracks: one for new and beginning practitioners as well as one for more experienced practioners.  Everyone is welcome and can choose the track of most interest to them.

For beginners: we offer meditation instruction, group meditation, tea, and the opportunity to join our evening class.  Please check the calendar for current offerings. This is ideal for those of you who have never meditated as well as for those who have received instruction but have questions about the technique.  The schedule is:

  • 6:30 – 7:00 pm: Meditation instruction
  • 7:00 – 7:30 pm: Group meditation
  • 7:30 pm: Tea and light snacks with everyone.  This offers a warm and friendly opportunity to meet and chat with your fellow practitioners and instructors.
  • 7:45 – 9:00 pm: The evening class or book discussion group.

 

For experienced practitioners: we offer group meditation, tea, and a class or book discussion group.  Please check the calendar for current offerings.  The schedule is:

  • 7:00 – 7:30 pm: Group meditation
  • 7:30 pm: Tea and light snacks with everyone.  This offers a warm and friendly opportunity to meet and chat with your fellow practitioners and instructors.
  • 7:45 – 9:00 pm: A class or book discussion group. Ideal for those looking to further their understanding of Shambhala Buddhism.  We will often choose a topic and then explore it over the course of 3-6 weeks.  Check the calendar for the program listing to see what the current topic is.

 

Please note that occasionally there may be a change in the schedule – so it’s always good to check the calendar before you come, to be sure we are meeting on any given Tuesday.

If you have any questions or would like more information, please contact Jim Jennings at jjenni21@outlook.com.

We meet Tuesday evenings at the DreamClinic at:

15436 Bel-Red Road,

Redmond WA 98052.

The facility is near Trader Joe’s, across the street from the 7-11, and next to the Pawn Broker.