Thursday Night Open Community Practice

All are welcome, regardless of experience and free of charge! Thursday night is a gathering for newcomers and long time practitioners to experience a variety of what our center has to offer.


  • 6:30 – 7:30 pm:  Sitting meditation, with a period of walking meditation.
  • 7:30 – 8:30 pm:  Contemplative Activity or Dharma Talk

Free meditation instruction is offered for new visitors at 6:30 pm.

Instruction begins in a separate room so you can ask questions before joining the main group.

Everyone is welcome to arrive and depart according to their own schedule.


Prerequisite: None, this program is free and open to the public.

Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle

Questions? Contact us at [email protected]