Sunday Morning Open House [In-Person]

Please join us at the Center for meditation, refreshments, and discussion. Free meditation instruction is available! 

Our Sunday Morning Open House (in-person only) meets every Sunday of the month with the exception of second Sundays when we host the Jinpa Solidarity Sit.

We prefer that you arrive at the beginning of each phase of Open House: Join at 10:00 AM for meditation, or during the walking period between 10:35 and 10:45. Join at 11:35 AM for discussion.

Meditation Schedule

9:45-10:00  Gather in community room, social time, snacks available

10:00-11:00  Meditation instruction offered

10:00–10:35  Sitting meditation, opening chants

10:35-10:45  Walking meditation

10:45-11:30  Sitting meditation

11:30-11:35  Transition to the community room

11:35-12:15  Facilitated discussion group

12:15-12:45  Social time, snacks, tea, coffee

Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.

This offering is free of cost. Donations are always appreciated!

Questions? Reach out to us at [email protected].