Compassion for Ukraine: Tonglen Gathering [Online]

“Whenever you meet a situation that awakens your compassion…you can stop for a moment, breathe in any suffering you see, and breathe out a sense of relief." ~ Pema Chödrön – Tonglen, the Path of Transformation

You are invited to this practice gathering on Zoom as we rouse compassion for those suffering from violence due to the ongoing invasion of Ukraine.

Each 30 minute session will include:

  •  Remarks by the session leader
  •  A period of tonglen (sending and taking) practice
  •  Space for open connection and discussion after the formal session closes.

Zoom Link for ALL Sessions
https://us06web.zoom.us/j/83817903514

Dial by your location
+1 253 215 8782 US (Tacoma)
Meeting ID: 838 1790 3514
Find your local number: https://us06web.zoom.us/u/kigBsG8wr

Offering Generosity
There is no cost to attend these sessions. You may wish to offer Generosity to one of the following organizations:

Revived Soldiers – Helping wounded soldiers
Save A Life – Helping Ukrainian soldiers in Donbas region. 
Razom for Ukraine  – Tactical medical training and emergency response.
Nova Ukraine – Humanitarian Aid to Ukraine

Questions or Suggestions? Email JT at [email protected]

View program on the Shambhala Online website HERE.