Sunday Morning Meditation and Discussion

February 16th

Date details +

    Join us for meditation, refreshments, and discussion. Open to everyone, and free meditation instruction is available.


    • 9:45 - 10:00 am:  Welcome
    • 10:00 - 10:30 am:  Meditation instruction available
    • 10:00 - 11:30 am:  Sitting and walking meditation
    • 11:30 - 11:45 am:  Tea and refreshments
    • 11:45 - 12:30 pm:  Facilitated discussion

    Childcare is offered every Sunday at the Shambhala Center from 10:00 AM - 12:15 PM, (except Sunday, December 22nd), for people with children wishing to attend this event. For more details  please see our Sunday Morning page.

    Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

    Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.

    Questions? Contact us at [email protected].