Contentment in Everyday Life - Ballard

with Alan Ness

February 27th—March 27th

Date details +
    Price:
  • $150 Program Price
  • $180 Patron Price
  • Or pay what you can afford (enter your amount below)

This course provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. With meditation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.

This course is part of the "Everyday Life" series of the Way of Shambhala path of training. The course includes guided meditation, talks, and open discussion of the challenges that meditators face in their practice.


Prerequisites: 
This program is open to everyone, and no previous experience with meditation is necessary.

Location: Soma Yoga Studio (in Ballard), 1423 NW 70th St, Seattle WA.

Note: Please arrive at 7:20 PM to register and check-in. Class will begin promptly at 7:30 PM.

Our Generosity Policy: We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can. For those who can offer more than the program price, we have a "patron price". Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.

Registration: When registering, you'll have the opportunity to pay online through PayPal (or by credit card), which greatly simplifies the process for us. For further details, see our Program Policies and FAQs page.

Questions? Please contact Sydney at [email protected].