Meditation (Eastside Shambhala)
Eastside Shambhala Group offers meditation practice and discussion every Tuesday evenings. Whether you are new to meditation or have been practicing for awhile, and regardless of your religious affiliation, you are welcome to join us!
We offer meditation instruction to anyone interested. There will be open discussion and exploration of topics related to our practice, within a supportive community. Through our meditation practice we develop the possibility of meeting our everyday activities with mindfulness, awareness, peace, wisdom, compassion and a sense of humor.
- 6:30 (optional) - Meditation instruction for beginners
- 7:00 - Group meditation
- 7:30 pm - Tea
- 7:45 - 9:00 pm:Discussion group.
Please note that occasionally there may be a change in the schedule — so it’s always good to check the calendar before you come, to be sure we are meeting on any given Tuesday.
See more at: Eastside Shambhala.
Note New Location: The Eastside Shambhala has a new location at the Alaya Fit-Spa at 4084-148th Ave NE, Redmond (Business Park on NE corner at 148th Ave NE and NE 40th St. Building M on the north side of the business park.)
Questions?: If you have any questions or would like more information, please contact Alan Ameche at [email protected]