Way of Shambhala: Meditation in Everyday Life
with Shelley Pierce & Janet Bass
The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.
This is the first course of the Way of Shambhala path of training. The course includes guided meditation, talks, and open discussion of the challenges that meditators face in their practice. It pairs well with the weekend retreat Shambhala Training Level I.
Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.
Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.
Questions? Contact Randy Jeter at [email protected].