Eastside Shambhala Meditation

New Location – see below!

The Shambhala Eastside Meditation Group offers meditation practice and discussion on Tuesday evenings.   Whether you are new to meditation or have been practicing for awhile, and regardless of your religious affiliation, you are welcome to join us!

We offer meditation instruction to anyone interested. There will be open discussion and exploration of topics related to our practice, within a supportive community. Through our meditation practice we develop the possibility of meeting our everyday activities with mindfulness, awareness, peace, wisdom, compassion and a sense of humor.

We meet Tuesday evenings at the Alaya Fit-Spa at 4084 148th Ave NE, Redmond, WA 980522. The facility is in a business park on the NE corner at 148th Ave NE and NE 40th St.  Alaya Fit-Spa is in Building M on the north side of the business park.

The schedule is:

  • 6:30 PM  (Optional) Meditation Instruction for beginners or for people that have questions.
  • 7:00 PM  Group Meditation
  • 7:30 PM  Tea
  • 7:45 PM  Discussion Group

 

Note that occasionally there may be a change in the schedule — so it’s always good to check the calendar before you come, to be sure we are meeting on any given Tuesday. Eastside also offers specific introductory classes from time to time, which will appear in the calendar, and in the general listing of introductory classes.

Cost: None. Donations are appreciated to help cover the cost of rent.

If you have any questions or would like more information, please contact Alan Ameche at alanameche@hotmail.com

Location:

Alaya Fit-Spa at 4084 148th Ave NE, Redmond, WA 98052

The facility is in a business park on the NE corner at 148th Ave NE and NE 40th St.

Alaya Fit-Spa is in Building M on the north side of the business park.