- 9:45 – 10:00 am: Welcome
- 10:00 – 10:30 am: Meditation instruction available
- 10:00 – 11:30 am: Sitting
- 11:30 – 11:45 am: Tea and refreshments
- 11:45 – 12:15 pm: Book or dharma discussion
- 12:15 pm: Refreshments
Join us for meditation, refreshments, and discussion at the Seattle Shambhala Center on Sunday mornings!
Note that occasionally, because of holidays or conflicts with another programs, there may be a change in the regular schedule — so it’s always good to check the calendar before you come.
Childcare will be available every Sunday at the Shambhala Center, from 10:00 am – 12:30 pm (unless otherwise noted). During check-in please provide a cash or check donation of $10 and $5 for each additional child.
If you’ll be arriving later than 11:00 AM, please call ahead to let us know you’re on your way. Also please contact us a day in advance if your child is new to Shambhala childcare, is 3 years or younger, or has special needs: firstname.lastname@example.org.
For more information on childcare, see our Families and Children page.