Sunday Morning


  • 9:45 – 10:00 am:  Welcome
  • 10:00 – 10:30 am:  Meditation instruction available
  • 10:00 – 11:30 am:  Sitting
  • 11:30 – 11:45 am:  Tea and refreshments
  • 11:45 – 12:15 pm:  Book or dharma discussion
  • 12:15 pm:  Refreshments

Join us for meditation, refreshments, and discussion at the Seattle Shambhala Center on Sunday mornings!

Note that occasionally, because of holidays or conflicts with another programs, there may be a change in the regular schedule — so it’s always good to check the calendar before you come.


Childcare will be available every Sunday at the Shambhala Center, from 10:00 AM – 12:15 PM except Sunday, March 23, 2014.

If you’ll be arriving later than 11:00 AM, please call ahead to let us know you’re on your way. Also please contact us a day in advance if your child is new to Shambhala childcare, is 3 years or younger, or has special needs:

For more information on childcare, see our Families and Children page.