Sunday Morning Meditation and Discussion
Join us for meditation, refreshments, and discussion. Open to everyone, and free meditation instruction is available.
- 9:45 - 10:00 am: Welcome
- 10:00 - 10:30 am: Meditation instruction available
- 10:00 - 11:30 am: Sitting
- 11:30 - 11:45 am: Tea and refreshments
- 11:45 - 12:15 pm: Book or dharma discussion
- 12:15 pm: Refreshments
Childcare is offered every Sunday at the Shambhala Center from 10:00 AM - 12:15 PM, (except Sunday, December 22nd), for people with children wishing to attend this event. For more details please see our Sunday Morning page.
Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.
Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.
Questions? Contact us at [email protected].