Meditation (Ballard Shambhala)
Shambhala Center offers meditation sessions, with instruction in basic meditation on Tuesday evenings at the Soma Yoga Studio in Ballard. Everyone is welcome. Perfect for both beginners and established meditators. Please join us on the first Tuesday of each month for Open House for an introduction to practice, but everyone is welcome on any Tuesday.
Open House (first Tuesday of each month):
- 7:30 - 8:15 PM: Detailed meditation instruction
- 8:15 - 8:45 PM: Tea and cookies; social time
- 8:45 - 9:00 PM: Clean up
Ongoing series (remaining Tuesdays of the month):
- 7:30-8:00 PM: Meditation
- 8:00 - 8:15 PM: Contemplation based on a theme selected from that evening's reading by the meditation instructor
- 8:15-8:20: Break for tea
- 8:20-8:45: Reading and discussion based on contemplation
- 8:45-9:00: Clean up
Prerequisites: None, open to everyone.
Suggested Donation: $10 for one evening; $30 for the month, including the Open House.
Location: Soma Yoga Studio (in Ballard), 1423 NW 70th St, Seattle WA.
Questions? Contact Joan Algarin at firstname.lastname@example.org.